Awesome February in Pittsburgh
There are so very many wonderful events happening in February that I thought I would highlight just a few of … Continue Reading →
View ArticleBenefits of Co-Sleeping for Dads
I don’t want to get into an argument about co-sleeping with you dear reader, but I thought that all my … Continue Reading →
View ArticleFor the Love of Lavender
Since I feel particularly calmed and grounded by the scent of lavender, I thought I would re-post this informative … Continue Reading →
View ArticleI’ve Got Soba. Yes I Do!
This post answers the call that regularly haunts yoginis all over the world: I’ve got Soba. Yes I do! I’ve … Continue Reading →
View ArticleYoga for Meditators
YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013 from 1:00-3:00 pm $25 Register by … Continue Reading →
View ArticleMindful Flow at mookshi wellness center
I am tickled, delighted and honored to be teaching at mookshi wellness center. Please join me in this beautiful space … Continue Reading →
View ArticleMatrika on the Go
I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays … Continue Reading →
View ArticleLove Letter Thursday 2.28.13
28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely … Continue Reading →
View ArticleClosing Yoga Matrika
I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika … Continue Reading →
View ArticleSeven Stress Related Health Problems
Here are seven stress-related health problems you can do something about with gentle yoga and meditation. Remember, stress isn’t a … Continue Reading →
View ArticleHealth Coach for Women
I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual...
View ArticleAdd More Joy
You deserve the full benefits of meditation. You work so hard and your days are so full—full of work, of creativity, of passion, of relationships and maybe even full of changing diapers and wiping...
View ArticleTension Relief for Pregnancy
Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to...
View ArticleFertility
Optimum Fertility Reproductive Health and Fertility Coaching Irregular Periods? PMS? Moody? Bloated? Doubled over and missing out on activities and work due to cramps, migraine headaches...
View ArticleSpread Your Lips for a Better Birth
I have a prediction that this may become one of my most popular blog posts. Just wanted to put that out there right from the start. Ina May Gaskin has noted that: Early in my midwifery career, I...
View ArticleContinuing Education Program
30 CEU Credit Subtle Body Project This continuing education opportunity for yoga instructors is perfect for both experienced instructors who need some new inspiration or feel drawn towards deepening...
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